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Our organism self-regulates to guarantee the proper cellular functioning. Cells need an alkaline and highly-oxygenated environment. When our body produces more acid than the maximum amount that it is sable to remove, our organism acidifies and as a result we are more exposed to some diseases.

Carrots are one of the most versatile and vital roots that we have in the Mediterranean diet. A vegetable that cannot be missing in your daily diet, it gives you lots of nutrients very easily.

Nowadays SUPERFOODS are very popular. Why are they called this way? Which ones are they? They are called like this because of how important they are for our organism due to their properties and the benefits that they bring us.
These foods are not new. Actually, a lot of them are millenary.

GGcare Recommends oats for your diet. Oats (avena sativa) are the best cereals and a therapeutic food thanks to its complete group of beneficial properties for our body.

There are lots of fresh foods and products that improve our health. Water is essential for our hydration and to take care of ourselves internally and externally. Those foods that purify, detoxify and clean our organism are called detox foods.

Why you should take a spoonful of maca every day? Have you heard of maca root?
It is a natural food, powerful antioxidant, autoimmune, hormonal stabilizer, reconstituting, nourishing, invigorating, stress regulator and extraordinary aphrodisiac, among other benefits.

Broccoli, essential in a healthy diet. Seasonal vegetables, fresh and newly harvested, from which we can take advantage of their nutrients, vitamins and minerals. Choose every season the products from the mother nature and nourish in a healthy and conscious way.

Do you want to cleanse your kidneys by removing liquids and also be in a good shape?
You can achieve it with a parsley infusion. In our GGcare blog we tell you how.

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