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September 13 is International Chocolate Day, and we want you to celebrate it as it deserves! To do this, we tell you how to choose healthy chocolate and what benefits it will provide you.

With high temperatures, it is very important to refresh ourselves and maintain correct body hydration. It is common for us to focus on cold foods. But is it really the best option?

Green tea with lemon and infusion of hibiscus and ginger with red berries.

Summer has finally arrived! And, with it, the need to refresh ourselves. A healthy way to combat heat without resorting to ultra-processed and sugary drinks is with cold tea. So, if you want to refresh yourself and bring vitamins, antioxidants and well-being to your body, we tell you some healthy, easy and delicious options, so you can prepare at any time. 

Woman wearing an avocado face mask and covering her right eye with an avocado.

The importance of taking Omega-3

Did you know that Omega-3 is crucial to take care of your health? Although traditionally blue fish is considered to be the star food of Omega-3, we want to show you vegetable alternatives so that this summer you can enjoy a varied diet and, at the same time, provide your body with the amount of Omega-3 it needs. So, if the fish is not your strong suit, you follow a vegetarian diet or simply want to know more about this component… Next we will tell you which are the vegetable options richest in Omega-3. 

Summer is approaching and with it the high temperatures, which enhance fluid retention. What can be the causes that cause fluid retention?

We have all felt bloated at times, but do you know what the causes are?

Currently one of the "diets" that has become more fashionable is intermittent fasting. It has become really popular and many people recognize that it is the ultimate method of regulating your weight. But is that true? What are its benefits? What dangers are hidden?

Our organism self-regulates to guarantee the proper cellular functioning. Cells need an alkaline and highly-oxygenated environment. When our body produces more acid than the maximum amount that it is sable to remove, our organism acidifies and as a result we are more exposed to some diseases.

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