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healthyalternativesmakingcoffeesweet


Healthy alternatives to making coffee sweet without sugar

There are many ways to drink coffee. While for some the best option is to savor it without losing its natural bitter touch, for others it is essential to mix it to complement or sweeten its flavor. Whatever your case, we will tell you how to complement and sweeten coffee without sugar in a healthy way and without losing its intense flavor.

 

Cinnamon
Natural alternative to subtly sweeten without losing the bitter touch of coffee. It contains nutritional, antioxidant, and anti-inflammatory properties. Adding a teaspoon of cinnamon will allow you to take advantage of its benefits and accustom your palate to removing sugar from both coffee and your diet.

  • Add a little ground cinnamon to your coffee and gradually decrease the amount of sugar. If you usually add two teaspoons of sugar, try one and a half, and a half of cinnamon. Once you get used to it, switch to sugar and increase (to taste) the amount of cinnamon. And so progressively.

  • You can accompany the mixture with an ounce of a minimum of 75% cocoa, nuts, or a toast with 100% peanut butter. It is a good way to re-educate the palate little by little and enjoy the mixture of new flavors. 

Cocoa
A sweetener that, like cinnamon, will let you enjoy the intense flavor of coffee with a different touch. It will improve the taste and your health will thank you with greater elasticity and hydration of the skin and a good mood. Sprinkle a little minimum of 75% cocoa and ... ready to spend the day full of happiness! For more information on the percentage of cocoa and its benefits: The benefits of good chocolate.

Vegetable drinks
If coffee with milk is your favorite option, we recommend that you try vegetable drinks. They taste sweeter than traditional cow's milk. You can choose from a wide variety: almond, soy, oatmeal, etc. Decide the one you like best, mix it with the coffee and add, to taste, a touch of cinnamon or cocoa powder. You will forget about sugar once and for all and make coffee your best moment of the day!

Honey
You can try a small amount of honey to start replacing the sugar in the coffee. It is more digestive and contains more properties. Now, remember that it is still a source of sugar and its consumption should not be abused.

 

There are alternatives with which to experience new flavors and re-educate the palate, a little by sweetening in a healthy way without resorting to sugar.
What is your favorite option to enjoy coffee every day?

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