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Meditation has traditionally been a practice present in many religions and beliefs, but today it is a technique for relaxing the body and mind through working with the consciousness that is already used worldwide. The goal of meditation is not always to relax, as it also serves to increase our energy and work on sensations and emotions.

Little is said about gardening and its benefits, but today we will tell you all about them!

Gardening is therapeutic and, in fact, there is a widespread practice called Horticultural Therapy with which patients with different diseases are helped by taking care of plants and flowers.

GGcare recommends antiaging facial yoga. Throughout life we go through different phases. Sometimes we feel fantastic, like when we return from our vacation, and other times we don’t even recognise ourselves in the mirror and our face looks old and tired.

Aromatherapy, as long as it is used with 100% pure essential oils, is very effective and gives us nice sensations that always mean an improvement in our mood. 

The great Hindu masters call meditation “the medicine of the soul”. The is no aim in meditating, its purpose is to find independence, inner freedom and mental serenity and to become more human.

In GGcare we like you take care of you, so today we explain to you how feng shui can help you feel harmony in your home or your workplace.

Many health professionals encourage us to frequent, to the extent possible, locations near the sea for the benefits that it brings us.

WHat is acupuncture?. It is a millenary practice original from traditional Chinese medicine.
It consists in activating energetic blocks using the technique of inserting tiny and sterile needles in certain spots of the skin called acupuncture points.

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